<![CDATA[Karma Yoga: 30-Day Challenges: Mini-Yoga Sequence Drills]]>https://challenge.karma.yoga/s/mini-yoga-sequence-drillshttps://substackcdn.com/image/fetch/$s_!sePN!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7b6890f0-ea51-4394-b11d-763653e95307_1280x1280.pngKarma Yoga: 30-Day Challenges: Mini-Yoga Sequence Drillshttps://challenge.karma.yoga/s/mini-yoga-sequence-drillsSubstackSat, 11 Apr 2026 05:22:24 GMT<![CDATA[Warrior Sequence: Chair to Warrior 1, 2 and Reverse x 3]]>https://challenge.karma.yoga/p/warrior-sequence-chair-to-warriorhttps://challenge.karma.yoga/p/warrior-sequence-chair-to-warriorFri, 26 Jan 2024 17:34:05 GMT
Chair Pose
Warrior 1
Warrior 2
Reverse Warrior
High Plank (option for knees)
Chatarunga (low plank, option for knees)
Updward Facing Cobra
Downard Facing Dog
3-Legged Dog (Left Leg High)
Coil, Knee to Nose for Step Through

]]><![CDATA[Sun-As: Warm-Up to 3 Rounds of Sun As]]>https://challenge.karma.yoga/p/sun-as-warm-up-to-3-rounds-of-sunhttps://challenge.karma.yoga/p/sun-as-warm-up-to-3-rounds-of-sunFri, 26 Jan 2024 17:18:24 GMT

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