When we notice natural breath at the beginning of class, we are tuning in to watch the “State of the Union” of Mind and Body. This breath is our anchor and signal during challenging poses on the mat.
Day 8: Satya, Breath as a Two-Way Mirror…
When we notice natural breath at the beginning of class, we are tuning in to watch the “State of the Union” of Mind and Body. This breath is our anchor and signal during challenging poses on the mat.