Why are we studying this? The goal of yoga is freedom and unity; "moksha" and "yoga". Moksha means liberation from suffering, or enlightenment. Yoga means "to yoke" or union, union with the divine...
Intro: 30-Day Yoga Challenge
Why are we studying this? The goal of yoga is freedom and unity; "moksha" and "yoga". Moksha means liberation from suffering, or enlightenment. Yoga means "to yoke" or union, union with the divine...