Why are we studying this? The goal of yoga is freedom and unity; "moksha" and "yoga". Moksha means liberation from suffering, or enlightenment. Yoga means "to yoke" or union, union with the divine...
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Intro: 30-Day Yoga Challenge
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Why are we studying this? The goal of yoga is freedom and unity; "moksha" and "yoga". Moksha means liberation from suffering, or enlightenment. Yoga means "to yoke" or union, union with the divine...