Sun-As: Warm-Up to 3 Rounds of Sun As

Mastering Vinyasa: Mini-Yoga Sequence Drills

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Sun-As: Warm-Up to 3 Rounds of Sun As

Develop your 'erector spinae' muscles along the spine to begin to draw the air in and push the air out of chest along with 'ujjayi' breath.

Olivia Jeffers

Jan 26, 2024

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