Warrior Sequence: Chair to Warrior 1, 2 and Reverse x 3

Mastering Vinyasa: Mini-Yoga Sequence Drills

Warrior Sequence: Chair to Warrior 1, 2 and Reverse x 3

0:00

-8:51

Warrior Sequence: Chair to Warrior 1, 2 and Reverse x 3

Focus on coiling in and stepping through, rising from strong feet and legs with your warrior sequences.

Jan 26, 2024

Chair Pose

Warrior 1

Warrior 2

Reverse Warrior

High Plank (option for knees)

Chatarunga (low plank, option for knees)

Updward Facing Cobra

Downard Facing Dog

3-Legged Dog (Left Leg High)

Coil, Knee to Nose for Step Through

Discussion about this episode

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts