Today we are on the last part of our segment focusing on "saucha" or cleanliness. We will be focusing on cleanliness of our intentions, and how we set up our space - for each sit, and for our 30-day challenge.
How we meditate, is important. Noticing the energy, your intention behind sitting down on the cushion can be just as important as the practice of meditation itself. Depending on where you're at, different meditation practices will be appropriate. If your mind is racing for example, then anapana - or breath meditation - might be more appropriate. If your emotions are intense or challenging - then mantra meditation might be more appropriate. Depending on your nature or constitution, it might be easier to work with sound or sight rather than body sensation. Through our 30-Day Challenge, we'll explore a variety of meditation practices, where hopefully you'll be able to develop a sense of what and when is appropriate for you at each sitting.
Our intention behind meditating is very important. Meditation is an ancient surgical technique, and you are the surgeon. It is important to treat yourself kindly. When we begin to peel away the comforting layers of illusion and begin seeing things as they are, it can feel physically intense. We might become overcome with tiredness or agitation, and not want to continue. There are times when it is appropriate to take a break from meditation, and go watch television or take a walk. There's a reason why we have comforting layers of craving and aversion. Some meditation practices are like surgeries, some are like healing balms, some are inspiring and fill the heart with joy. As you become a healer of your own psyche and body, you'll begin to learn how and when to apply these techniques.
With all my notes of caution, let's proceed. Carefully and kindly. In our theme of cleanliness, we will continue with our body scan meditation - which is like a shower for the subtle space where mind and body meet. As we continue in our 30 Day Challenge, it's important to set up a space, cushion or a blanket for your meditation practice. If you set aside a space in your home, leave the mat and cushion there during the day, so it is easy to sit. If there's not enough space to set aside, then see if you can find a cushion or blanket specifically for your meditations. It is helpful to have a physical item tied to your meditation practice. Over time, this space or item accumulates energy and association with your practice, making it easier each time to practice.
Notice how you feel in your meditation space. Noticing if the floor is clean or picked up, if there are piles, laundry or unmade beds around you. Notice how your environment impacts your state of mind and your practice. Would you feel better cleaning or re-arranging? Are there any scents or smells you might like to add or remove, closing or opening of windows - or would you like to move somewhere else? Feel free to pause here, and take a couple moments to re-adjust.
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