We’ll be closing our 30-Day Yoga Challenge - and continuing our 30-Day Meditation Challenge. While I dearly love the work, I didn’t realize how much time it would take, and am not able to release two tracks at the same time. I also realize that yoga through audio-only may not be the best avenue for instruction, and welcome any feedback on how our mini-classes went for you! (email me at olivia@karma.yoga)
I encourage you to continue with our 30-Day Meditation Challenge, which is tracking through the same themes and concepts. You’ll get a deeper sweep of both yoga and meditation concepts via the Yamas and Niyamas.
For those of you who’ve been participating, to keep the practice momentum high - I encourage you to continue developing your self-practice by completing at least 3 Sun As each day, and one or two other poses that will twist and rinse your spine.
You are also welcome to come practice in person!
You are welcome to attend my classes online or in-person at Karma Yoga for no cost for the remainder of the challenge until February 9th. The online classes are listed as free, and for the in-person classes, please sign yourself in on the paper sign in sheet and write “30 Days” for the Payment Method. (see my classes here)
Thank you for practicing, happy new year - and hope to see you on the airwaves with the Meditation Challenge or on the mat!
Share this post