Today we are on the second day of "svadhyaya" or self-study. One of the 5 Niyamas or internal vows of a yoga student. Self-Study means understanding of your past, your surroundings, your nature and your intentions.
As we are the observers in this yoga experiment, it is important to learn about the lens through which we see. In today’s meditation challenge, we focus on unraveling the narrative of the story of us, casting our story on to the big screen.
In our yoga challenge, we’re going to work through the physical aspect of this, with a short flow focusing on a deep hip opener, pigeon pose. It is often said that our emotions are stored in your hips. I tend to believe that emotions can be stored in any area of the body, and yes, hip openers can certainly bring up a lot of feelings.
So, let’s get started - and see what stories are stored in pigeon pose today.
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