Today we begin our segment on “Svadhyaya” - one of the 5 Niyamas or internal vows of a yoga student. Svadhyaya means “self-study” - understanding of your past, your surroundings, your nature and your intentions. Today we’ll be focusing on listening to the language of our bodies.
We’ll start by rinsing through our hips, then sinking into some hip openers. Giving ample time to tune in and listen to what our bodies are saying.
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