Today we are on the final day of our segment on "svadhyaya" or self-study, one of the 5 Niyamas or internal vows of a yoga student. Self-Study means understanding of your past, your surroundings, your nature and your intentions.
As we are the observers in this yoga experiment, it is important to learn about the lens through which we see. In today’s meditation challenge, we focus on mapping the grooves of our samskars, learning to read the story of us.
In our yoga challenge, we’re going to work through a physical aspect of this, with a short flow focusing on a deep heart opener, camel. As we discussed earlier, samskars are not just grooved into our minds, but in our bodies as well.
So, let’s get started - and see what’s in store for us in camel pose today.
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