Karma Yoga: 30-Day Challenges

Karma Yoga: 30-Day Challenges

Home
30-Day Meditation Challenge
30-Day Yoga Challenge
Mini-Yoga Sequence Drills
šŸ“… Class Schedule
Karma Yoga Newsletter, Educatā€¦

January 2024

Day 21: Aparigraha, Tendrils of Attachment
Imagine that your body is like a coral reef underwater. On the reef are a bed of sea anemones. Our aim is not to cut the tendrils away, they are anā€¦
Ā ā€¢Ā 
Olivia Jeffers
13:41
Day 20: Asteya, Stealing Radioactive Waste
In a science fiction future, there is a new train run on a secret energy source. It has almost unlimited energy, and appears to runs cleanly andā€¦
Ā ā€¢Ā 
Olivia Jeffers
13:08
Day 19: Aparigraha, Our First Gasp for Breath
All together, ā€œaparigrahaā€ means ā€˜not grasping at everything.ā€™ If we look back to the first moment of grasping, with most of us ā€“ it would have been atā€¦
Ā ā€¢Ā 
Olivia Jeffers
15:21
Day 18: Ahimsa, To Eat Meat or Not to Eat Meat?
In Buddhism, as in Jainism, eating meat is viewed practically. In this understanding, by eating an animal, in addition to causing harm, we are takingā€¦
Ā ā€¢Ā 
Olivia Jeffers
16:26
Day 17: Ahimsa, Releasing the Burden of Shame
We'll go stars and galaxies of the universe within. May all parts of me, even the parts I don't like, be happy, safe, and protected. May all parts of meā€¦
Ā ā€¢Ā 
Olivia Jeffers
15:19
Warrior Sequence: Chair to Warrior 1, 2 and Reverse x 3
Focus on coiling in and stepping through, rising from strong feet and legs with your warrior sequences.
Ā ā€¢Ā 
Olivia Jeffers
8:51
Sun-As: Warm-Up to 3 Rounds of Sun As
Develop your 'erector spinae' muscles along the spine to begin to draw the air in and push the air out of chest along with 'ujjayi' breath.
Ā ā€¢Ā 
Olivia Jeffers
4:36
Day 16: Ahimsa, Skillful Compassion
It takes skill to learn not to harm people in a martial art. In the same way, it takes great skill to learn not harm people with our thoughts, words andā€¦
Ā ā€¢Ā 
Olivia Jeffers
14:21
Day 15: Brahmacharya, Building Your Path
Our path, our cobblestones, will be incredibly and beautifully unique to us. What might be ā€˜brahmacharyaā€™ for one person, might not be for another. Onlyā€¦
Ā ā€¢Ā 
Olivia Jeffers
15:33
Day 14: Brahmacharya, Tending to Your Hindrances
Our hindrances can be our comforting, safety blankets. We have them for a reason, even if they also lead to suffering. So be gentle with yourself, tendā€¦
Ā ā€¢Ā 
Olivia Jeffers
15:12
Ā© 2025 Olivia Jeffers
Privacy āˆ™ Terms āˆ™ Collection notice
Start writingGet the app
Substack is the home for great culture